Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
160
Calories
3g
Protein
1g
Fat
39g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 stalks celery cut fine
- 2 tablespoons sweet onions chopped very fine
- 1 tablespoon parsley cut fine
- one-half cocoanut grated
- 2 large jonathan apples peeled
- 3 chili peppers
Directions
1
One-half cocoanut grated, 2 large Jonathan apples peeled, cored and diced, 2 stalks celery cut fine, 2 tablespoons sweet onions chopped very fine, 1 tablespoon parsley cut fine, 3 chili peppers. Mix, cover with a good French dressing and serve, either in cucumber boats or tomato shells.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive