Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
773
Calories
22g
Protein
10g
Fat
151g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups of flour
- 1 teaspoonful soda
- 1 cup chopped suet
- 1 cup raisins
- 1 cup of milk
- 1 cup of molasses
- 1 cup shelled
- 2 tea- spoonful salt
- salt
Directions
1
Two and one-half cups of flour, 1 teaspoonful soda, l/2 tea- spoonful salt, y2 teaspoonful cinnamon, y2 teaspoonful nut- meg, 1 cup chopped suet, 1 cup raisins, 1 cup of milk, 1 cup of molasses, 1 cup shelled and blanched almonds, chopped but not too fine. Sift soda, salt and spice into flour, then add suet, raisins and nuts, mix thoroughly. Then mix milk with mo- lasses and add last. Steam 3 hours. Mrs. G. W. Powell.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive