Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 quart tin pan
- 1 cup of sugar
- 2 cups of sifted flour
- 1 cup of milk
- a pinch of salt
- 8 good tart apples in a 3 quart tin pan
- 1 heaping
- 2 heaping teaspoons of baking powder
- salt
Directions
Slice 6 or 8 good tart apples in a 3 quart tin pan and add 1 cup of sugar, 1 heaping, teaspoon of butter, enough hot water to not quite cover the apples (many other fruits are equally good). Crust for Cobler: 2 cups of sifted flour, sift again
with 2 heaping teaspoons of baking powder, 1 cup of milk, a pinch of salt. Mix well with a spoon and drop on top of the appless, leaving a hole in the centre for the steam to come through. Cover tight and do not remove the cover until done. Set where it will boil very slowly y$ of an hour. Use hard sauce or cream and sugar as preferred. (This same receipt, with Yz cup more flour, makes a delicious dumpling for pot pie. )
Miss Emma Butler.