Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
1202
Calories
76g
Protein
49g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-quarter cup butter
- 2 tablespoonfuls flour
- 2 cups milk
- 1 teaspoonful anchovy essence
- 2 cups cold boiled flaked fish
- 4 hard boiled eggs
Directions
1
One-quarter cup butter, 2 tablespoonfuls flour, 2 cups milk, yolks of 4 hard boiled eggs. 1 teaspoonful Anchovy essence, 2 cups cold boiled flaked fish. Make a sauce of butter, flour and milk. Mash yolks of eggs and mix with Anchovy essence ; add to sauce, then add fish. Serve soon as heated. Mrs. Cary.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive