Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a tablespoonful of flour smooth
- two onions
- half spoon of but- ter
- 60 thb home oooe book
- mace
- salt
- pepper
Directions
M. A. T.
Shred two onions and fry brown in a half spoon of but- ter ; add a little mace, salt and pepper ; then a spoonful or so of stock ; rub a tablespoonful of flour smooth with a little butter and let fry with the onions ; strain through a colander, then add more stock as desired ; cut turnip, car- rot and celery in fillets ; add a few green peas ; boil ten- der in a little water and add both water and vegetables to the soup. If wished, the flour can be left out, and it will
60 THB HOME OOOE BOOK.
make a clear, light-colored soup. In that case, the onions should be cut in fillets and boiled with the vegetables.