Photo: Cala
Estimated Nutrition (whole recipe, rough)
637
Calories
61g
Protein
30g
Fat
28g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of the round beef
- one-half pound of salt pork
- one quart of black beans
- one grated carrot
- salt
- pepper
Directions
1
Mrs. H. L. Adams. One pound of the round beef, one-half pound of salt pork, and one quart of black beans; soak the beans twenty-four hours ; chop the beef and pork and boil with the beans, one grated carrot and one onion five or six hours ; strain and add hard boiled eggs, salt, pepper and sliced lemon.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive