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BEEF  OMELET
Photo: Lily Banse

BEEF OMELET

3 ingredients 3 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

754
Calories
39g
Protein
16g
Fat
108g
Carbs
What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Beef 100g cooked 250
Sugar 1 tbsp (12.5g) granulated 49

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • four pounds of round beef
  • six soda crackers rolled fine
  • two loaves

Directions

1

Mrs. S. B. Adams.

2

Four pounds of round beef, uncooked, chopped fine; siix eggs beaten together ; five or six soda crackers rolled fine, little butter and suet, pepper, salt and sage, if you choose ; make two loaves, roll in cracker ; bake about an hour ; slice when cold.

3

104 THE HOME COOK BOOK.

By Home for the Friendless (Chicago, Ill.) · Recipe sourced from internet_archive

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