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BEEF  HASH
Photo: Lily Banse

BEEF HASH

5 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

108
Calories
0g
Protein
12g
Fat
2g
Carbs

Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 3 portions →
Ingredient Portion assumed kcal
Butter 1 tbsp (14g) 102
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one pint of meat put one pint
  • a good piece of butter
  • one pint
  • pepper
  • salt

Directions

1

Chop fine cold beef, either boiled or baked ; have ready cold boiled potatoes ; to one pint of meat put one pint and a little more of potatoes, chopped fine ; have ready a spider, with a good piece of butter in it ; put in the hash ; season with pepper and salt, and then add rich milk or cream. Milk is a very great improvement.

By Home for the Friendless (Chicago, Ill.) · Recipe sourced from internet_archive

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