Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
711
Calories
21g
Protein
9g
Fat
135g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups of graham flour
- two cups of 286 the home oook book
- one-half cup of molasses
- one pint of sweei milk
- one-half teaspoons of soda
- a teaspoon of soda
Directions
1
Mrs. F. E. Stearns. One and one-half cups of Graham flour, two cups of
2
286 THE HOME OOOK BOOK.
3
corn meal, one-half cup of molasses, one pint of sweei milk, and one-half a teaspoon of soda ; steam three hours.
4
BKOWN BEEAD
5
Mrs. Kent.
6
Three and one-half cups of Graham flour, two of cotn meal, three of sour milk, one-half of molasses, one and one-half teaspoons of soda ; steam two and one-half hours, and put in the oven for fifteen minutes.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive