Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
711
Calories
21g
Protein
9g
Fat
135g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint sour milk
- one pint water
- one teaspoon soda
- one teaspoon salt
- three teacups graham flour
- two teacups com meal one-half teacup molasses
Directions
1
Mrs. L. Gilbert, Evanston.
2
Three teacups Graham flour, two teacups com meal one-half teacup molasses, one pint sour milk, one pint water, one teaspoon soda, one teaspoon salt, put into a tin pail, covered tightly and boil four hours in a kettle.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive