Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup oat meal
- one cup flour
- one teaspoon sugar
- one teaspoon baking powder
- one-half teaspoon salt
- salt
Directions
Mrs. J. M. Wetherell, Englewood, 111. One cup oat meal, one cup flour, one teaspoon sugar, one teaspoon baking powder, one-half teaspoon salt ; sift the baking powder in with the flour; add cold water to make a batter of the consistency of buckwheat cakes; beat very well together and bake immediately. This recipe is sufficient for a family of three.
Indian or oat meal mush is best made in the following manner : Put fresh water in a kettle over the fire to boil, and put in some salt ; when the water boils, stir in hand- ful by handful corn or oat meal until thick enough for use. In order to have excellent mush, the meal should be allowed to cook well, and long as possible while thin, and before the final handful is added. When desired to be fried for breakfast, turn into an earthen dish and set away to cool. Then cut in slices when you wish to fry ; dip each piece in beaten eggs and fry on a hot griddle.