Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Lard | 1 tbsp (12.8g) | 115 |
| Molasses | 1 tbsp (20g) | 58 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of rolled oats
- one teaspoon salt
- one-third cup molasses
- three cups boiling water
- one cup of water
- three cups of boiling water
- one table- spoon of lard
- one cake of yeast
Directions
Three cups of rolled oats, one teaspoon salt, one table- spoon of lard, one-third cup molasses, two-thirds cu]) brown sugar, one cake of yeast, three cups boiling water. Mix yeast with one cup of water. Mix ingredients, then pour over three cups of boiling water, let cool, then add yeast. Stir in enough white flour to make a stiff dough. Let rise same as white bread and bake.
Mrs. Geo. McNeil.