Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
103
Calories
4g
Protein
1g
Fat
22g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint tomatoes
- three balls
- one chopped green pepper
- one onion
- one half hour
- five people
- pepper
- salt
Directions
1
This can be made after having Hamburg steak. Take three balls, cover with water and gravy left over, cook until tender, then add one chopped green pepper, one onion, one can red kidney beans, salt and pepper to taste, and one pint tomatoes. Cook slowly one half hour. Enough for four or five people. Mrs. Edwin Bebb.
2
BETHANY UNION COOK BOOK 39
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive