Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound chopped round steak
- one half cup tomato pulp
- one-half cup bread crumbs
- one teaspoon salt
- one half teaspoon pepper
- one cup of milk
- one egg
Directions
One pound chopped round steak, one half cup tomato pulp, one-half cup bread crumbs, yolk of one egg, one teaspoon salt, one half teaspoon pepper. Bake (in covered pan) in moderate oven one-half hour. Uncover and take twenty minutes to brown. Serve with tomato sauce. The mould may be lined with rice and the whole steamed.
Mary Howe.
CROQUETTES.
Take any kind of meat or fowl chopped very fine. To this add a drawn butter made with one cup of milk, small piece of butter, tablespoon flour, season to taste, then mix all well and put in cool place until stiff. Shape and dip in egg, then breadcrumbs, and fry in hot fat.
Mrs. Krapp.