Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup of washed rice
- a pound of hamburger
- four onions sliced
- four carrots
- three fourths of an hour
- eight large potatoes
Directions
Take a pound of Hamburger and one-half cup of washed rice. Mix together with seasoning and mould into balls. Take one-half can tomatoes, heat and strain as for soup, put into kettles and drop the meat balls in, cover and cook half an hour. Mrs. W. H. Fleming.
IRISH STEW— MUTTON.
Cut remains of cold roast mutton in medium pieces (bone too). Put in pot with some of hquor meat was roasted in (no water), four onions sliced, four carrots and three turnips cut small, and one can tomatoes. Cover and cook for three fourths of an hour, stirring often. Then add six or eight large potatoes (whole) and hot water to cover them. Cook until tender. Thicken gravy with flour and water and serve at once. Mrs. C. L. Hays.