Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound liver
- two medium sized tomatoes
- two medium sized onions
- two sweet peppers minced
- 42 bethany union cook book
Directions
One pound liver, two medium sized tomatoes, two medium sized onions, two sweet peppers minced, several slices of bacon. Parboil the slices of liver, roll in flour ; arrange in the bottom of a baking dish a layer of sliced onions, upon this the tomatoes sliced, and the minced peppers ; upon this bed place the liver, the slices of bacon on top. Bake an hour in a moderate oven. Marjorie Lyon.
42 BETHANY UNION COOK BOOK