Photo: Louis Hansel
Sweet Potato Curry Hummus
8 ingredients
15 min + 10 min
4-6
openrecipes
This may be my new favorite spin on hummus!
Estimated Nutrition (whole recipe, rough)
393
Calories
8g
Protein
22g
Fat
46g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups sweet potato, diced and cubed (1 medium sweet potato)
- 1½ cups garbanzo beans (1 15 oz can, drained and rinsed)
- 1 Tablespoon tahini
- 1 clove garlic
- ¼ teaspoon salt
- Splash lime juice
- 1 tablespoon olive oil
- 2-3 teaspoons curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes