Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
664
Calories
62g
Protein
36g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two pounds round steak
- one cup cooked tomatoes
- one cup cracker crumbs
- one pound lean fresh pork ground fine
- three eggs
- three green sweet peppers
- salt
Directions
1
Two pounds round steak and one pound lean fresh pork ground fine, one cup cooked tomatoes, three eggs, one cup cracker crumbs, three green sweet peppers (from which the seeds and white membranes have been removed) chopped fine, salt to taste. Form into a loaf, press hard into a paper lined pan. Bake slowly for one-half hour and rapidly for fifteen minutes. Pour off liquor and) make gravy to pour about the loaf when turned out.
2
Mrs. R. H. Valentine.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive