Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound plain round steak
- one pound chopped beef
- two chopped sweet peppers
- 43 one onion
- ten olives cut from the seeds
- four onions
Directions
One pound plain round steak, one pound chopped beef. Mix the chopped beef with two chopped sweet peppers,
BETHANY UNION COOK BOOK 43
one onion, ten olives cut from the seeds, salt and pepper. Chop all together and roll up in the round steak, tie, and cover with one can tomatoes and four onions, season and bake slowly two hours. Mrs. T. S. McCord.