Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pounds steak
- one cup water
- two tablespoons of corn starch mixed smoothly in cold water
- one-half teaspoonful of salt
- six medium sized onions
- salt
Directions
One and one-half pounds steak, five or six medium sized onions, one cup water. Slice onions and put a layer in spider, then the steak, another layer of onions on top and a few dashes of pepper. Cover closely, but watch it, and if water boils away add more hot water. When onions are done the meat will be tender. Lay on hot platter. Take two tablespoons of corn starch mixed smoothly in cold water, add one-half teaspoonful of salt, stir it in the gravy and pour over steak.
Mrs. John H. Kistner.