Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
712
Calories
21g
Protein
21g
Fat
108g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Codfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three-fourths pound dried codfish
- one-half cups of milk
- two level table- spoons of butter
- two level tablespoons of flour
- pepper
- salt
Directions
1
Three-fourths pound dried codfish, two level table- spoons of butter, two level tablespoons of flour, one and one-half cups of milk, dash of pepper, salt if needed. Shred codfish and put on in cold water. T.et come to a boil and drain. Pour on sauce and cook three minutes.
2
Jean C. Mowat.
3
BETHANY UNION COOK BOOK 49
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive