Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
239
Calories
11g
Protein
6g
Fat
38g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- six medium sized sweet potatoes
- one egg
Directions
1
Bake six medium sized sweet potatoes ; cut lengthwise and scoop out inside. Mash, season and fold in beaten white of one egg. Refill skins and bake five minutes in hot oven.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive