Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
133
Calories
12g
Protein
4g
Fat
11g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Beet | 1/2 cup (85g) | 35 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoons salad dressing
- a cup of beets
- two balls of cottage cheese
Directions
1
Arrange crisp lettuce leaves on a salad dish. Cover them. Break into pieces two balls of cottage cheese. Cut a cup of beets (previously boiled until tender) into dice and strewn these over the cheese. Cover with two tablespoons salad dressing.
2
Mrs. Alexander George.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive