Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
156
Calories
3g
Protein
3g
Fat
33g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup malaga grapes
- one cup english walnuts
- one cup celery cut in short pieces
- three oranges
- three ba- nanas
Directions
1
One cup Malaga grapes, one cup English walnuts, one cup celery cut in short pieces, three oranges, three ba- nanas. Skin grapes and set on ice while preparing rest. Break walnuts in small pieces, slice the peeled oranges
2
BETHANY UXION COOK BOOK 69
3
and bananas. Line a salad bowl with crisp lettuce. Mix the ingredients by tossing up lightly. Squeeze over them the juice of a lemon and heap with mayonnaise dressing. Mrs. James F. Hosic.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive