Estimated Nutrition (whole recipe, rough)
599
Calories
20g
Protein
6g
Fat
114g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup chopped nuts
- one cup chopped dates
- one tablespoon flour
- one teaspoon baking powder
- two eggs
- 94 bethany union cook book
Directions
1
One cup chopped nuts, one cup chopped dates, two eggs, one tablespoon flour, one teaspoon baking powder. Bake one-half hour. Serve with whipped cream.
2
Mrs. George H. Hume.
3
94 BETHANY UNION COOK BOOK
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive