Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
834
Calories
20g
Protein
21g
Fat
142g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup shortening
- one cup brown sugar
- one teaspoon soda
- two cups flour
- one pound dates cut fine
- one-fourth pound walnut meats cut
- three eggs
- one-half scant cup molasses
- one teaspoon
Directions
1
One-half cup shortening, one cup brown sugar, yolks of three eggs, one-half scant cup molasses, fill with sour cream, one teaspoon soda, spices, all kinds, one teaspoon, two cups flour, one pound dates cut fine, one-fourth pound walnut meats cut. Mix in order given.
2
Mrs. C. L. Hays.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive