Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoon butter in saucepan
- one cup milk gradually
- one-half cup cheese cut in small pieces
- one-half cup cooked rice
- one-third cup chopped nuts
- one table- spoon flour
- salt
- pepper
Directions
Melt one tablespoon butter in saucepan, add one table- spoon flour and mix thoroughly, then add one cup milk gradually. When smooth, put in one-half cup cheese cut in small pieces and stir until melted; add one-half cup cooked rice, and one-third cup chopped nuts. Season with salt and pepper. When well blended serve on hot buttered toast. Mrs. J. C. Arnold.