Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
493
Calories
32g
Protein
16g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound round steak
- three dessertspoons uncooked rice
- one small green pepper
- pepper
- salt
Directions
1
One pound round steak (ground), three dessertspoons uncooked rice, one-half can tomatoes, one small green pepper, salt to taste. Mix all together, cover and cook over slow fire for one hour; stir frequently.
2
Mrs. H. G. Van Ostrand.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive