Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
108
Calories
0g
Protein
12g
Fat
2g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoon butter
- one pint water
- pepper
Directions
1
One or more mackerel, wash well and soak twelve hours, then wash again and roll in flour, pepper it lightly, then lay in pan, and to each mackerel add one teaspoon butter, one pint water, and put in hot oven and bake about twenty minutes, then serve on slices of bread toasted a light brown and buttered.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive