Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoons butter
- two tablespoons flour
- a spoonful of sauce
- eight crackers
- four eggs
- one medium-sized onion
- one coffee cup milk
- salt
- pepper
Directions
One can salmon, eight crackers, four eggs, one medium-sized onion, salt and pepper to taste.
Sauce. — Two tablespoons butter, two tablespoons flour, one coffee cup milk, salt and pepper. Drain and pick salmon to pieces and roll crackers, grind onion, and egg unbeaten. Pack in buttered mold and boil one hour. For the sauce, blend the melted butter and flour thor- oughly; add milk, stirring constantly until thickened. Turn salmon on plate, garnish with parsley and hard boiled eggs. With each slice of the salmon serve a spoonful of sauce. — Mrs. Sam Blair.