Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
465
Calories
28g
Protein
33g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pound can salmon
- one-half cup sweet milk
- one-fourth teaspoon pepper
- one teaspoon butter
- one-fourth teaspoon salt
Directions
1
One-half pound can salmon, one-half cup sweet milk, one-fourth teaspoon pepper, one teaspoon butter, one-fourth teaspoon salt; mix well and serve with sliced lemons. Serve while warm. — Mrs. M. Eastwood.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive