Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of rice in three cups boiling water
- one cup steamed rice
- two cups cold meat
- two tablespoons cracker crumbs
- one cup hot water
- three cups boiling water
- one tea- spoon salt
- one egg
Directions
Steam one cup of rice in three cups boiling water with one tea- spoon salt, one cup steamed rice, two cups cold meat, salt, pepper, celery salt, a little chopped onion, two tablespoons cracker crumbs, one egg, one cup hot water or soup stock. Line the bottom of the casserole with rice, then the meat; add the rest of the rice as a top layer.
SIMPLIFIED.
Place alternately layers of cold rice and meat in a buttered pan and bake.