Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
393
Calories
27g
Protein
28g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Lard | 1 tbsp (12.8g) | 115 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- five pounds of thick round steak
- four tablespoons of canned tomatoes
- half lard
- two small
- one large tomato
- pepper
- salt
Directions
1
Take four or five pounds of thick round steak. Pound into this as much flour as it will take; brown well both sides in skillet in half lard and half butter. Slice over this two small or one large onion, one large tomato, four tablespoons of canned tomatoes. Pour into this as much water as the skillet will hold. Let simmer slowly for two hours. Keep closely covered. One hour before done sprinkle with pepper and salt. Add water to gravy, if needed.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive