Photo: K8
Estimated Nutrition (whole recipe, rough)
577
Calories
20g
Protein
7g
Fat
106g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pounds meat
- one-half cup flour
- one pint of water
- three well beaten eggs
- one medium-sized onion
Directions
1
Two and one-half pounds meat (ground), some fat, three well beaten eggs, one medium-sized onion, one-half cup flour, pepper and salt to suit taste; mix well; put in greased pan with one pint of water and bake in a moderate oven for two hours. — Mrs. I. N. Price, Little Rock, Ark.
2
GRAYVILLE COOK BOOK 23
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive