Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
459
Calories
19g
Protein
16g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Brazil Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of english walnuts
- one-half cups brazil nuts
- two cups boiled rice
- two well beaten eggs
- one cup milk
- salt
Directions
1
(Substitute for Cold Meat).
2
Put through food chopper one cup of English walnuts and one and one-half cups Brazil nuts. Mix with two well beaten eggs, two cups boiled rice and one cup milk. Season with salt. Pack firmly and bake in a well buttered pan in hot oven. — Mrs. Pearl W. Henkle.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive