Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
507
Calories
17g
Protein
7g
Fat
101g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup peas
- one-half teaspoon celery seed
- six good sized potatoes
- one good sized cucum- ber
- two apples
- three hard boiled eggs
- one sweet mango pepper
Directions
1
Six good sized potatoes, boiled and sliced, one good sized cucum- ber, chopped fine, one cup peas, two apples, chopped fine, one-half teaspoon celery seed, three hard boiled eggs, one sweet mango pepper. Chop lettuce fine and lay over top of salad. Mix all together and pour mayonnaise dressing over all. — Mrs. E. M. Jennings.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive