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SALMAGUNDI  SALAD
Photo: Anna Pelzer

SALMAGUNDI SALAD

7 ingredients 2 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

402
Calories
16g
Protein
6g
Fat
75g
Carbs
What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Potato 1 medium (173g) baked 161
Apple 1 medium (182g) 95
Egg 1 large egg (50g) 78
Pea 1/2 cup (72g) 62
Celery 1 stalk (40g) 6

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • one cup celery
  • three good sized potatoes
  • two small cucum- bers
  • one small cup french peas
  • two medium sized apples
  • three hard boiled eggs
  • 32 grayville cook book

Directions

1

Three good sized potatoes, boiled and sliced thin, two small cucum- bers, chopped fine, one small cup French peas, two medium sized apples, chopped fine, one cup celery, chopped fine, three hard boiled eggs. Mix all together, then cover with finely shredded lettuce and pour mayonnaise dressing over all. — Mrs. J. S. Lindsay.

2

32 GRAYVILLE COOK BOOK

By United Methodist Church (Grayville, Ill.) · Recipe sourced from internet_archive

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