Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
226
Calories
2g
Protein
3g
Fat
52g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup apples
- one cup bananas
- one cup nuts
Directions
1
One cup apples, one cup bananas, one cup nuts, serve with whipped cream.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive