Photo: Mike Kenneally
Stuffed Zucchini Flowers
10 ingredients
10 min + 20 min
8
openrecipes
Never had zucchini flowers? Now's a time to try!
Estimated Nutrition (whole recipe, rough)
853
Calories
38g
Protein
30g
Fat
105g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium zucchini flowers
- Filling:
- ½ cup cream cheese
- 2 tablespoon garlic scapes, finely diced
- ¼ cup mozzarella cheese
- divider Breading
- ½ cup breadcrumbs
- ¼ cup egg white
- 2 tablespoon parmesan cheese
- pinch salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes