Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint warm water
- one tablespoon meal
- one teaspoon sugar
- one-half teaspoon salt
- one-half pint of potato water
- two large potatoes
Directions
Into a quart tin, put one pint warm water, one tablespoon meal, one teaspoon sugar, one-half teaspoon salt. Flour to make stiff. Put tin in kettle of warm water, covering tin and kettle; when light take one-half pint of potato water, scald flour, adding two large potatoes, mashed, lard size of an egg. Mix, let rise, and mold into loaves and let rise and bake. — Mrs. Wm. Tibial.