Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups graham flour
- one cup white flour
- one-half teaspoon salt
- one tablespoon brown sugar
- one-half cup broken nut meats
- one-half cup raisins
- two tablespoons molasses
- one teaspoon soda
- one tablespoon hot water
- one-half cups of sour milk
Directions
Mix together two cups graham flour, one cup white flour, one-half teaspoon salt, one tablespoon brown sugar, one-half cup broken nut meats, one-half cup raisins, cut in small pieces. When well mixed, add two tablespoons molasses, one teaspoon soda, dissolved in one tablespoon hot water and one and one-half cups of sour milk. Bake three-fourths of an hour. Part dates can be used with raisins if desired.