Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
780
Calories
22g
Protein
10g
Fat
152g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cloves | 1 tsp ground (2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of molasses
- one cup of milk
- three cups of flour
- one cup seeded raisins
- one cup chopped suet
- one teaspoon ground cloves
- one teaspoon soda
Directions
1
One cup of molasses, one cup of milk, three cups of flour, one cup seeded raisins, one cup chopped suet, one teaspoon ground cloves, one teaspoon soda, steam three hours. Serve with sauce. — Mrs. J. H. Miner.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive