Estimated Nutrition (whole recipe, rough)
639
Calories
20g
Protein
9g
Fat
118g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Pecan Nut | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups chopped figs
- two cups stale bread crumbs
- one cup sugar
- one cup chopped suet
- one cup graham flour
- one teaspoon soda
- one cup pecan nuts
- two eggs
- one cup
Directions
1
One and one-half cups chopped figs, two cups stale bread crumbs, one cup sugar, one cup chopped suet, one cup Graham flour, two eggs, one teaspoon soda, dissolved in enough buttermilk or sour milk to moisten (about one cup), one cup pecan nuts. Steam three hours. — Mrs. L. Ronalds.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive