Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
513
Calories
36g
Protein
28g
Fat
27g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of rolled cracker crumbs
- one cup of sweet milk
- one large can of salmon
- three eggs well beaten
- lemon juice
- salt
Directions
1
SALMON LOAF — One large can of salmon, bones removed, a little lemon juice, salt to taste, one cup of rolled cracker crumbs, three eggs well beaten, one cup of sweet milk ; mix all well together and bake one hour.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive