Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1010
Calories
48g
Protein
39g
Fat
113g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoons of butter
- two tablespoons of flour
- one teaspoon of lemon juice
- one cup of milk
- one large can of salmon
- one egg
- salt
- pepper
- lemon juice
Directions
1
SALMON CROQUETTES— Two tablespoons of butter, two tablespoons of flour, one large can of salmon, one teaspoon of lemon juice, one cup of milk, one egg, bread crumbs. Drain the salmon and remove bones and skin. Make a thick sauce of butter, flour and milk. Cook until smooth and season with salt, pepper and lemon juice. When cold stir in salmon. Shape into croquettes, dip in egg and bread crumbs and fry in deep fat.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive