Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint crabmeat
- one-half pint white sauce
- one tablespoon of butter
- one tablespoon of flour
- one-fourth teaspoon of salt
- one-eighth teaspoon of pepper
- one cup of hot milk
- two green peppers
- one-half cup of cream
Directions
FRESH CRABMEAT AND GREEN PEPPERS— One pint crabmeat, two green peppers, one-half pint white sauce. Cook crab- meat in white sauce made as follows : One tablespoon of butter, one tablespoon of flour, one-fourth teaspoon of salt, one-eighth teaspoon of pepper, one cup of hot milk and one-half cup of cream. Melt the butter in a saucepan. Remove from fire and mix with flour. Cook until it bubbles, then add milk and cream, stirring constantly until it thickens. Add peppers cut in small pieces, crabmeat, season and serve on toast.