Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one slice ham cut thick
- one teaspoon sugar
- two cups stewed tomatoes
- one small chopped onion
- one bay leaf
- one blade mace
- four cloves
- one-half tea- spoon celery salt
- one green pepper
- pepper
Directions
HAM EN CASSEROLE— One slice ham cut thick, one small chopped onion, one bay leaf, one blade mace, four cloves, one-half tea- spoon celery salt, one green pepper, chopped, one teaspoon sugar, salt and pepper, two cups stewed tomatoes. Broil or pan broil ham on both sides, place in casserole, add the seasonings, pepper and onion. Add the tomatoes. Cover and bake slowly two and one-half hours.