Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
430
Calories
35g
Protein
15g
Fat
39g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Molasses | 1 tbsp (20g) | 58 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of navy beans over night
- one pound salt pork sliced
- two-thirds cup of molasses
- one teaspoon dry mustard
- two teaspoons salt
Directions
1
BOSTON BAKED BEANS— Soak one quart of navy beans over night. Cook until soft, then put in pan with one pound salt pork sliced, two-thirds cup of molasses, one teaspoon dry mustard, two teaspoons salt. Cover with hot water. Bake in slow oven four hours, adding hot water once or twice to keep moist.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive