Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
105
Calories
7g
Protein
6g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- six hard cooked eggs
- salt
- cayenne
- pepper
- mustard
- lemon juice
Directions
1
EGG AND SARDINE SANDWICH— Sardines, salt, pepper, lemon juice, yolks of six hard cooked eggs, dry mustard, round slices of bread. Take equal quantities of egg yolks and sardines, the latter drained, skinned and boned. Season with salt, cayenne pepper and mustard. Rub until smooth and add lemon juice or olive oil to make a paste. Spread between thin slices of buttered bread or on fresh wafers, or use mayonnaise, in place of the lemon juice and other seasoning.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive