Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
348
Calories
11g
Protein
17g
Fat
39g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint mashed sweet potatoes
- two tablespoons of butter
- one-eighth teaspoon pepper
- half teaspoon of salt
- one teaspoon of chopped parsley
- one egg
- parsley
Directions
1
SWEET POTATO CROQUETTES— One pint mashed sweet potatoes, two tablespoons of butter, one-eighth teaspoon pepper, one- half teaspoon of salt, yolk of one egg. Mix together all the ingredi- ents, rub through a sieve and add one teaspoon of chopped parsley. Shape into smooth balls, then into cylinders. Dip in bread crumbs, then in beaten egg, then in crumbs again. Fry in deep hot fat. Drain on paper and serve on hot dish.
By Paidar, Marie, Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive